MONDAYS from 11:00 am - noon by ZOOM, Gentle Yoga with Judy.
Judy Silberman is a certified yoga instructor with more than 30 years of yoga-teaching experience, including chair yoga. She is a retired speech pathologist and has taken physical therapy and occupational therapy workshops over the years, incorporating mobility concepts into her classes. Her goals are to help students improve body awareness, strength, balance, and posture through stretch movements and gentle yoga poses adapted for seniors. Her classes include breathing exercises and relaxation techniques, which may help attention and memory. You will need a hard-backed chair and a pillow to place behind your back. Also, bring a tennis ball and sock and a 1-2 pound weight (or the equivalent), if possible. Check out the VIDEOS on the LFV calendar for past Yoga sessions with Judy!
Register by the Friday prior to each Monday session if you are new to the Yoga Group. Each class is limited to 100 zoom screens.
It is only necessary to register once to be on the the Yoga List and the Zoom Information remains the same week after week.